29 January 2015

FLIGHT: Finding Your Way To a Happier Life (Free E-Book)



How are you, are the new year treating you well - maybe you're not as happy as you used to be, or maybe you just need a little push in the right direction. Well I have a little surprise for you today, I've just worked through a super awesome e-book called FLIGHT, that will help you examine the six key areas of your life, so that you can figure out how to live an authentic life true to your passions! I know a brand new year doesn't mean that everything just falls into place, right? I know that it's a process that requires time + effort. 

To make a success of 2015 and every year for that matter, you'll need to show up, be consistent and have resilience to overcome challenges. You'll need to do the work. Yes, we all know that it's a constant journey into self discovery and true joy, and that sometimes things may appear a little sticky + tight. In fact you may want to throw your hands in the air and give up entirely. Then again if you take the time to analyse your thought process you may find that you just need a little shift of perspective to rejuvenate your soul, to be on track again. It just takes someone like you, brave + creative to decide what's working and what's not. 

Let's take a closer look at what you'll receive in this e-book, written by Kristyn Childres, a cheerful and kindhearted life coach, who's passionate about contributing and serving others. Visit her blog www.kristynchildres.com for more inspiration.


The 6 Key Areas

  1. The Model - The secret to feeling happier.
  2. Career - Creating your ideal working life.
  3. Self - At your best who are you?
  4. Hobbies - Adventure, rest + self care.
  5. Health - Body image, food, exercise + overall wellness. 
  6. Community - Friendship, love + family.

What I loved about FLIGHT


Besides the beautiful cover and outlay of this book, I love the fact that Kristyn really took her time to tackle all the important areas of life. As a creative entrepreneur I specifically loved the career chapter where I brainstormed some pointers on how to move one step closer to my own ideal work-life. I wrote down everything that spoke + resonated with me in my journal and I went to bed with a clear mind of what I needed to do to achieve the desires of my heart, and that's why I'm sharing this with you.

Maybe you dream of a laid-back office where you can roll in at 10 am, or maybe you like the thrill of getting up in the wee hours, like I did when I was a guest presenter on a breakfast show on radio. If you would love a job in beauty you'll certainly adore dressing up everyday, while meticulously applying your make-up, unlike the work-from-home tribe who may stay in their pj's until lunchtime.

Your dream job might require extra training or studying and sometimes you'll have to move to a different city. I remember moving to Cape Town to further my own career, I worked as an intern at a web development company and at the time I felt like a fish out of water (being a country girl in the big city) but you know what, in the end it was all worth it. Kristyn lovingly guides you throughout the whole book with well thought out, prompting questions, words of wisdom + brainstorming exercises. 

I really enjoyed the whole book and love the chapters where I learned more about myself too, like who I want to be at my core and the things that nourish my soul. I recommend this read to anyone who care about their own self-development, you will love it + it's  totally free!


FLIGHT will give you

  • Clear understanding of how your thoughts affect your actions.
  • A fresh perspective on your whole life.
  • Inspiration to tackle your goals.
  • Guide you to express your creative side.
  • Will prompt you to make time for adventure.
  • Will show you how to cultivate self-care habits.
  • Knowledge on how to improve overall wellness.
  • Guidance on how to improve your relationships with friends, family + your love life.

Download your free e-book!


Kristyn's also giving away a free 30-minute life coaching call in celebration of FLIGHT. You are welcome to enter this giveaway. Here's to an awesome 2015! 



Image -  Kristyn's

2 comments:

  1. Thanks SO much for this! Going to download it right now :)

    ReplyDelete
  2. I got my copy yesterday. Cant wait to start working on it. Thanks for sharing xx

    ReplyDelete

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